Cervical osteochondrosis is a very popular disease in women, accompanied by symptoms such as neck pain, nausea, dizziness, appearance of flies in front of the eyes and some others.We advise you to study articles on how to get rid of lumps in the neck in the back, it will help prevent surgery.
Causes of appearance of osteochondrosis of the cervical area may be injuries received during sports or road accidents, improper posture or body aging.
Neurologists will help make the right diagnosis and prescribe competent treatment.
In order for the treatment to be effective and the recovery goes faster, the cervical regional disease can and should be treated not only at medical institutions, but also at home.
Further, the article will explain how to get rid of cervical osteochondrosis using a variety of home methods.
The main house treatment method
If the symptoms of the disease are detected, it is recommended to obtain a doctor's consultation, which will make the right diagnosis and will basically prescribe the medication, physiotherapy or treatment needed.However, expert suggestions can be combined with free treatment, so the effect of the procedure will be better.At home, neck osteochondrosis can be treated with the following methods that effectively help relieve pain, strengthen the neck muscles, improve the metabolic processes in the cervical spine and blood supply to the brain:
- self;
- Special massagers;
- Physiotherapy physical education;
- People's Medicine;
- Drug therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including cervical spinal osteochondrosis in women.Massage relieves pain, relieves, calms, normalizes metabolic processes.Of course, massage therapists will help create a qualified and effective massage, but not everyone has the opportunity to hire the specialist.Therefore, such a disease can be treated at home by yourself.To achieve the desired results, it is necessary to comply with the following conditions:
- Massage is done only with fingers;
- move the movement from the spine to the edge;
- Movement should be light, do not use force;
- The rhythm of the movement should be smooth, the massage does not tolerate the rush.
For example yourself in the cervical region, the following exercises can be taken: first you need to prepare the neck, as this you need to lie on the floor, place a towel under your head and rest.Then need to take a sitting position (preferably using a chair with a high back), place your feet on the feet and rest your elbows with the same hands as the legs thrown into the knees.With the second finger, take a movement, rub and knead the movement on the back of the head, side and back of the neck.
This exercise is done in 3-4 minutes.For the best effect, you can use massage oil that simplifies this procedure.After massage, it is recommended to wrap the neck in a warm scarf or scarf.
There is another type of massage, which, however, should be carried out after an acute pain period.This method of massage has been known since ancient times.To run yourself, you need to take a regular rolling pin, put it under the neck and roll it, so the whole collar is running.
Treatment of osteochondrosis with special shrimp
Acupuncture (acupuncture)- Another effective method, which can also be done at home, helps to eliminate pain and treat cervical spinal disease.To perform independent acupuncture, you can use a special needle massage.
This type of problem consists of plastic plates with a single needle or pair, located on the belt with a cervical roller or roller.
For the neck treatment to be effective, it is recommended to use the device daily for 30 minutes.
Physical Education Medicine
Training for home cervical osteochondrosis is also considered a great way to help relieve cervical muscles and, as a result, relieve pain, improve the metabolic processes of the cervical spine in women.Training on healing gymnastics is carried out smoothly in a quiet rhythm, without sharp movement.All elements of physical education healing are done 5-7 times, with minor disorders, while breathing should be even with proper inspiration and breathing alternatives.
With cervical spinal osteochondrosis, you need to regularly do the following dynamic exercises:
- head circular movement;
- Pressing the chin to the chest and holding the head in this position for 10 seconds, then smoothly throwing the head backwards;
- Tilt head to the right, then to the left shoulder, while the shoulders need to relax and try to reach them with the ears.
Among the dynamic exercises, it is necessary to perform relaxing and statistical exercises: in a lie or sitting position, muscle tension -the neck fracture with a short emphasis on the forehead in the palm.
You should also do exercises that use muscles -the arms and legs, which in turn, relax the cervical region and help them eliminate pathological tension.To do this, you need to do the following exercises:
- Circular movement in the shoulder joint;
- In a position to lie down, the legs are bent at the knee to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, attach your hands in the lock and press carefully at the back of the head, gradually bring the chin closer to the chest, while you need to slightly shake your head backwards and so on;
- The starting position remains the same, the right hand must be raised, bent it on the elbow and press it with the palm of the hand on the left of the head, bent into the right shoulder.At the same time, it is necessary to touch the floor with the left finger and pull the hand to the left.Then you need to change direction.
It is important to pay attention to the fact that if exercise, when done, causes sharp or unpleasant pain in the neck, then gymnastics or yoga cannot be performed, and other methods of treating neck disease should be sought.
Treatment with folk medicine
It is possible to cure osteochondrosis of the cervical area not only in women, but also in men with the help of various folk remedies tested by time.Talking about folk medicine, first of all, this refers to compression or wrapping using natural components that practically have no side effects, unlike drugs.
The most common folk recipes for the treatment of neck osteochondrosis are:
- The leaves fly attached to the back of the neck and remain there using the bandage.It is good to wrap the night, then in the morning the pain has passed;
- The ground potatoes mixed with honey in the same stock, from the resulting mixture, which is very similar to the ointment, makes the cervix compress at least 1 time a week;
- 1 liter vodka mixed from 1 g.Propolis, 50 g of mustard powder and aloe vera juice, impregnated any ingredients with the solution produced, apply to the neck and fixed with a wool scarf;
- Lubricate the neck with honey, place the paper on top, and plaster mustard on it, then cover the entire compress with cling film, wrap the neck with hot material.The compress is used at night for one hour.
Treatment of diseases with medications
Pharmacies have a good choice of cream and ointment, the main task that eliminates pain and inflammation for osteochondrosis.This effect is achieved due to the active components that form therapeutic drugs as hydrocortisone, salicylic acid, ibuprofen.Ointment or cream must be applied to the neck with a movement of light rubbing.
In addition to ointment, you can use heating peppers, which, however, do not solve cervical osteochondrosis problems, but help relieve pain and inflammation.
It is important to remember that you should use the medicine when the pain is severe or all the above methods at home do not help.In addition, before using certain drugs, it is necessary to consult a specialist to avoid unwanted side effects.
Therefore, you can cure the cervical region with the help of various methods and at home, most importantly, treatment should be comprehensive, combining several methods.In addition, using one or another home treatment method, you need to consult with the appropriate specialist so that the treatment is effective.